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I once had a client who spent a lot of time tracking and optimising all the processes in her body. She wore a smartwatch that sent her all kinds of interesting graphs and insights about her body every day. “I saw that after our session, my heart rate variability was the highest it had been in years,” she messaged me the day after our first session. I had to smile when I read it, because heart rate variability indicates how well your nervous system is able to shift and adapt.

Three years ago, my partner and I went to our fertility clinic for an embryo transfer. It was a special moment, but also very...